Monday, September 24, 2012
mustard chicken thighs
courtesy of Ryan F! great and easy one to prep for the week! right up my alley. i love me some dark meat, so much JUICIER than white!
Mustard Glazed Chicken Thighs
1/4 cup melted butter or coconut oil
2 tablespoons mustard
black pepper to taste
1/2 teaspoon sea salt + 1/2 teaspoon dried sage (or other spices)
package of bone-in, skin-on chicken thighs (12 max)
Preheat oven to 425
Mix butter, mustard, spices.
Place chicken on a baking sheet or oven safe dish and brush the mixture
evenly over each one.
Bake for 45 minutes or until chicken = 165 F
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