mustard chicken thighs

courtesy of Ryan F! great and easy one to prep for the week! right up my alley. i love me some dark meat, so much JUICIER than white! Mustard Glazed Chicken Thighs 1/4 cup melted butter or coconut oil 2 tablespoons mustard black pepper to taste 1/2 teaspoon sea salt + 1/2 teaspoon dried sage (or other spices) package of bone-in, skin-on chicken thighs (12 max) Preheat oven to 425 Mix butter, mustard, spices. Place chicken on a baking sheet or oven safe dish and brush the mixture evenly over each one. Bake for 45 minutes or until chicken = 165 F

something different for breakfast?

sick of eggs? maybe this will taste different enough to give you a break for a day. Stace and Jason found it and tried. Taste just like a muffin they say. Let me know if its good! Its from Dr.(click here) OZ

Dansome's Stir Fry

finished product.

super fast and easy. dump a tablespoon of olive oil in the skillet, mince 2 cloves of garlic and toss em in. chop up and onion, toss it in. let it cook up for a minute or two. throw in 2 chicken breats, chopped into pieces. let that cook until its no longer pink. throw in your diced veggies of your choice. and cashews. I hit it with a little salt and pepper and a splash of Braggs Aminos, but you dont need any sauce as the veggies cook down they make some nice juices.

Kim's Dessert discovery

Kim C. found this one on fast paleo and said it was delish.

click here for recipe.

kale llaloo

my favorite side dish. it has great flavor and kale is a total super food. pic is on the website today.


http://www.foodnetwork.com/recipes/sunny-anderson/kale-llaloo-recipe/index.html

Quote of the day...

Saying "Oh, I already ruined my diet today, I'll just eat crap." Is the same as "Oh I dropped my phone on the floor, I'll just stomp on it until it breaks."

Just a few days in...

Hey everyone,
How are you all feeling? Has anyone noticed a change in their mood or energy? Just doing this for a few days has made CK and I realize how off the bandwagon we really were. Holy cow!!!! I was one tired crabby Momma today. I know this is only supposed to last a few days, but I already want a Dr. Pepper! Ugh! Let us know how you're feeling. Post any tips or tricks that you've found to help keep you on track.

NEW CFR PALEO BLOG

HEY guys. Look here for info and recipes and articles and other fun stuff along the way for the next 6 weeks.

http://blog.massivehealth.com/infographics/Carbs_are_killing_you/